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Hatha Yoga

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Event timezone is America/New_York

This is a traditional Hatha yoga practice. Most poses are low to the ground and are sustained for a period of time. Active poses alternate with rest poses, and the series of poses, along with breathing exercises, are designed to align the body for seated meditation. Modifications are available for all levels of practice.

Online Event
Timezone: America/New_York

Online Access Information
  You will be provided instructions to access the digital content for this event. When and how these instructions are delivered to you is determined by the Event Organizer. To ensure access, use an up-to-date email address and avoid unsubscribing from email updates. See our Help Center for more information.

First: Thursday Jan 21, 2021 7:00 PM
Last: Thursday Jun 24, 2021 7:00 PM



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