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Living your Yoga Beyond the Mat

Infinity Yoga Studio
Winona, MN

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Living your Yoga Beyond the Mat
with Heather Beier RYT200

Are you ready to deepen your yoga practice and create transformation in your life?

There are eight limbs of yoga that work together to bring us to our highest self and to a place of bliss. The first two limbs are the Yamas and Niyamas. This is where we take our yoga off of the mat and into our daily lives.

I first read Deborah Adeles book The Yamas and Niyamas during my 200 hour yoga teacher training. Hands down, it was my biggest takeaway. This book explores the ethical principles of yoga in a way that makes sense and is practical. When we start to apply these principles to our lives, shifts occur, big shifts. This 8-week program will ask you to show up, be vulnerable, and invite transformation into your life.

I invite you to take this journey with me as we dive deep into each Yama and Niyama. We will meet once a week to talk about what stood out for us, what we struggled with, and how we can continue to learn. Remember, this is a practice! Members of the program also get access to a private Facebook group where we can keep each other accountable, share a-ha moments, and continue to build an amazing community. Study group open to the first 15 people, so sign up today!

Location

Infinity Yoga Studio
119 West 3rd Street
Winona, MN 55987
United States

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